If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

Celebrity Big Brother legend and How Clean Is Your House star Kim Woodburn has died at the age of 83 after a short illness ...

Fear, misinformation and outdated attitudes lead many pregnant women to park their running shoes, but the latest science and ...

The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods of time, according to findings published June 13 in JAMA Network Open. And there’s a ...

A recent large-scale Norwegian study found that daily walking reduces the risk of chronic lower back pain, with the length of ...

Your bones are the framework of your body, giving it structure and protecting your organs. But as you grow older, your bones ...