In a recent study published in the journal PLoS ONE, researchers assessed the relationship between stair climbing frequency and Low Back Pain (LBP) prevalence among orthopedic physical therapists.

and core engaged to prevent back pain and improve balance. Start slow: If you're new to stair climbing, begin with a few ...

“[It’s] probably a good idea to go back and forth ... who suffer from knee pain. Ginader’s experience has been that many people who don’t like to climb stairs claim that it hurts their ...

My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I rested during the evening and took ibuprofen before going to bed. I did not stop ...

“Stair climbing gives a nice endorphin high,” says Glassey. That boost in feelings of vigor can keep people coming back to the workout ... in case you need to stop it quickly.

Hip pain doesn’t just stop you from playing sports -- it can interfere with daily activities like walking, climbing stairs, and even getting out of bed.

Climbing stairs is a daily activity, but doing it incorrectly can lead to severe joint complications. Ignoring minor discomfort may worsen the pain over time. How To Climb Stairs Without Joint Pain ...

Stair climbing has ... if thirty minutes of continuous climbing seems too much. Increased speed may increase the workout and burn more calories. Maintain a straight back and a tight core.