Anandita De, daughter of columnist Shobhaa De, shares her inspiring weight loss journey of losing 40 kilos in 7.5 months, ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...