Rhode Island man Tom Carroll lost 132 pounds by eating a Chick-fil-A salad daily, changing his diet, and exercising regularly ...

Tom Carroll, a 34-year-old from Rhode Island, shed 132 pounds in a year, crediting his weight loss to a daily Chick-fil-A ...

Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

A man who couldn't keep up with his four-year-old daughter and got out of breath climbing the stairs has lost 3.5stone - and ...

Even a slow and steady stair climb can burn major calories, but more intense bursts of activity will expedite your exercise ...

Climbing stairs may seem like a simple, everyday activity, but this low-cost exercise offers a range of health benefits. Here ...

Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...