One wellness-obsessed editor tested the Whoop 4.0 and the Gen 3 Oura Ring for 30 days. Here's the breakdown on sleep, ...

When deciding if something is worth the effort, whether you've already exerted yourself or face the prospect of work changes your calculus. That's what we found in our new research, published in the ...

The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure ...

Climbing stairs may seem like a simple, everyday activity, but this low-cost exercise offers a range of health benefits. Here ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...