Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities ...

Dr Sreekanth Yerram, Sr Consultant Cardiologist, Star Hospitals, claims high stress, long hours, and lack of self-care are ...

What are the advantages of stair-climbing as a regular exercise routine for the rest ... It’s easy to build up, adding a few flights of stairs every day or week, and it improves balance.

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...