Scholars believe that stairs are more than 6,000 years old, predating Christ; their exact age cannot be determined. (21 ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. A little research revealed to me that the stair climber is a ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

Salman held his father's hands and helped him climb the stairs of the buildings. His thoughtful gesture toward his father is receiving praise from the internet. While many blessed the actor ...

The Billings Fire Department placed 12th out of 226 Fire Department Teams from across the United States and a few European Countries in the Leukemia Stair Climb. This event is the largest Fire ...

People went up dozens of flights and hundreds of stairs for this year’s “Fight for Air Climb.” The event was held at One Oxford Centre along Grant Street in Downtown Pittsburgh. Climbers ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of mortality”. How many flights of stairs should I climb a week ...

Firefighters from the Silver Valley wore helmet shields honoring "Vivacious Viv" for the Leukemia and Lymphoma Society Firefighter Stair Climb on Sunday in Seattle. Two-year-old Vivian Bourgard lives ...

Essentially, you're climbing stairs, just on a machine. "Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs ...