Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Throughout her classroom, office chairs (which the class calls “rollie chairs”), exercise balls, wobble stools, wooden T ...

Before class, it’s a good idea to let them know ... She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living ...

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students, as well as teachers. Those lessons have now shifted online, ...