A new Port Glasgow class is giving mums the chance to reach new heights in their fitness journeys – and their wee ones are coming along for ...

Join us for our Brain Fitness & Mobility Program Class on Mondays during April from 10:00 – 10:45am at your Pagosa Senior ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Someone will call and say, ‘I was just told I have Parkinson’s disease in a 20-minute visit with my doctor, and I don’t know ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

Working out isn’t meant to be boring. It’s supposed to be a fun activity that leaves you feeling great, leaving we to ...

Implementing failure in the classroom isn’t about making school harder--it’s about making learning more meaningful via productive struggle.

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Getting students engaged in sustained conversations requires a combination of inquiry, routine, and relationship building.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...