Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

The Carl Vinson Carrier Strike Group carried out trilateral naval drills from this week in the East China Sea with the Japan ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

The Stedelijk College in Eindhoven has won the 'Beweegrijke School Award'. It is a national prize that is awarded to a school ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...

I find myself missing my mom a lot on my travels. This week I’ve been thinking about my mom and her prayers. I can still hear ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

In the first half of the course, students learned concepts like metabolic rate, or the amount of energy the body needs to ...