Chronic rumination is linked to poor mental health outcomes, including depression, anxiety, and substance abuse (Watkins and Roberts, 2020). People who habitually ruminate are more pessimistic and ...

The process of continuously thinking about the same thoughts or worries is called rumination. Here, find out why it happens and how to stop it. ... leading to chronic stress; ...

Ruminating thoughts are excessive or repetitive thoughts about negative experiences. People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many ...

Rumination happens when you feel stuck in a cycle of negative thoughts. It can accompany or lead to various mental health ...

Rumination is also common among people with certain health issues, Dr. Siegle said, such as chronic pain or cancer, or among those who have recently suffered a cardiac event like a heart attack.

Ruminating about your relationship isn't a healthy way to solve any problems—and it may be a way to avoid your real feelings. ... My vantage point isn’t solely professional either. As a former chronic ...

Better understanding of the complex relationship between mind and body may provide new treatment strategies for chronic pain, ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications ...

Rumination: We’ve all done it. Perhaps an interaction with a friend has gone poorly and we are unable to stop replaying it in our mind. We imagine what we should have said, mentally review the ...