The following is a summary of “Pathways to Growth in Chronic Pain: Understanding Mechanisms of Posttraumatic Growth in Racial ...

Many Brits will be venturing out into their gardens now the weather is warming up and the days are getting longer. While it's ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

Going for days without meeting people, engaging in conversations, sharing experiences, keeps the brain active, and your ...

Dr. Goldman says intensely lonely people frequently struggle with low self-worth and feelings of "emptiness or wrongness" in ...

This rumination erodes confidence in clear decision-making. Catastrophizing, another byproduct of anxiety, triggers a fixation on, and expectation of, the worst-case outcome. Chronic exposure to ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Women shoulder most of the work in managing a family and tell us it’s exhausting, but some also say it has benefits ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

This can lead to difficulties falling asleep and negative rumination which lowers cognitive ... Over time, this relentless drive can lead to chronic stress symptoms like migraines, weakened ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

Talking to yourself might seem like a minor habit—just a few whispered words here and there. But this practice can reveal ...