The mood shifts. Conversations tilt without warning. That habit rarely grows at random. Psychology maps how it starts, why it sticks, and what it signals ...

Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...

A new study published in The Journal of Sex Research provides evidence that people who experience problematic pornography use tend to also engage in repetitive negative thinking patterns known as ...