9 morning routines that can help children to stay focused at school
Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...
I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...
People think I’m mad for getting up at 3am before my 3 kids wake up – I do the laundry, cleaning & even have a bath
A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...
3, 6 Or 12 Months? Here's When You Should Change Your Toothbrush To Stay Healthy
Dentists recommend replacing your toothbrush every three months. Even before that, if the bristles are frayed or broken, or ...
Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
Dawn6d
Gender, mobility and shopping: The changing norms in Dir
In the Pashtun culture, women are still largely segregated into the domestic sphere because of constraining gender roles. But ...
‘How was school today?’ How to help kids open up and say more than ‘fine’
Why are children reluctant to divulge information about their school day and how can you encourage more details?
I Gave Birth To My Children In A Car And A Laundromat. When I Finally Made It To The Hospital, I Was Shocked By How I Was Treated.
When the ambulance arrived, I was clutching Avery to my chest, still attached to me by the cord that had carried him here.