Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Read full article: Follow your ears to the Maitland Jazz & Blues Festival ...

When he calls her over, she runs and jumps into the most perfect poolside pose we've ever seen. Not only is it great for the poo,l but it's a really great position for a person and their dog to grab a ...

The life of a puppy is just so hard. When they're not busy playing and running around outside — or, you know, chewing on their humans' stuff before they learn they're not supposed to do that — they're ...

Emily Ratajkowski is back at it again, turning heads and captivating her millions of fans with a series of sultry selfies that showcased her flawless physique—and her beloved dog, Colombo, made a ...