Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

In February this year, tragedy struck at a Viljandi gym, when a 17-year-old boy suffered heart failure and died.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...