Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Don’t have access to a gym or equipment? No problem! You can still stay fit and active right in your room with simple, effective bodyweight exercises.

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...