Trishla Jain's latest solo exhibition, 'The Quiet Interlude,' in Delhi showcases the artist's exploration of duality through ...

The solar plexus chakra governs your sense of self, identity, and purpose, all important focal points during eclipses. Otto suggests doing solar plexus activation meditations during this time, because ...

Kashmir. Megha Sindwani’s lens doesn’t just document a place; it invites us to experience it, to feel it's quiet strength and ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on the principles of right living, dedicated practice, and wisdom, aiming ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine's base, is crucial for vitality, financial success, and resilience.

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it ...