After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

Serving patients for more than 35 years, the Chesapeake Regional team’s work is essential for optimal recovery, preventing ...

Patients get personalised exercise training, as well as psychological support and nutritional guidance. Read more at ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Despite the challenges of her long stay, a new cardiac rehabilitation program introduced at Primary Children's Hospital is significantly improving her life right now. Jessica Pavlock, an exercise ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

This week’s Healthcare Hero is Shileen Murray, a Cardiac Rehabilitation and Secondary Prevention Nurse specialist, hailing from ...

Chesapeake Regional Healthcare’s Cardiac Rehabilitation Team includes cardiologists, nurses, exercise physiologists, registered dietitians, social workers and other health care professionals who ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...