If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Jennifer Aniston’s dedication to fitness is both legendary and Instagram gold. At 56, the actress consistently shares peeks ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

A small business influencer has laid bare the biggest issue for Anthony Albanese and Peter Malinauskas in election campaigns, writes Paul Starick. Hospitality industry leader Simone Douglas, the ...

The watchdog that monitors Social Work England has written to cabinet ministers to raise concerns over chronic delays to fitness to practise (FtP) cases. In its latest report on the regulator, ...

What really matters during the election campaign? Our People’s Cabinet has its say on the big issues facing Australians. Speaking at the opening People’s Cabinet meeting, Mr Downer was asked ...

Another fascinating aspect of Salman’s fitness regimen is his preference for training without modern comforts like air conditioning or fans. “Salman doesn’t like using a fan or AC while training. Even ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.