The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The three defence services have begun participating in an ambitious exercise named ‘Trishul’ spanning the marshy Sir Creek sector and the Saurashtra coast in Gujarat, the Rann of Kutch, and desert ...

The Independent National Electoral Commission has announced its full readiness for the Anambra State Governorship Election scheduled to hold on Saturday, November 8, 2025, promising a peaceful, ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

Purpose: This study aimed to compare the effects of high-intensity resistance training (HIRT) versus moderate-intensity resistance training (MIRT) on bone mineral density (BMD), body composition, and ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

U.S. Marine Corps CH-53E Super Stallion helicopters with Marine Heavy Helicopter Squadron (HMH) 465, Marine Aircraft Group 16, 3rd Marine Aircraft Wing, conducted live-fire and evasive maneuver ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

India has issued a Notice to Airmen (NOTAM) for a large-scale tri-services military exercise, “Ex Trishul,” to be conducted along the Pakistan border from Oct. 30 to Nov. 10. The exercise will see the ...

The move by Islamabad comes after India issued a Notam for a large-scale tri-service military exercise to be conducted near Sir Creek along the Pakistan border. A rattled Pakistan has issued a ...

Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss of lean muscle, bone density, strength, and balance are common hurdles many face, which is why ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...