I’m one of the lucky ones. In 2021, I had a heart attack in a ballroom full of people. I was in the middle of a dance – I’m a ...

I'm a posture expert - worst sleep position causes pain in neck and spine' Cardiac rehab pro Helen said: "Aerobic exercise helps your heart and circulatory system to work better, so you are more ...

This put me into cardiac ... at rehab (around 10 to 15 pounds), as they monitored me closely. I had never consistently lifted before this, and when I did, it was only five-pound dumbbells.

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

CINCINNATI (WKRC) - A recent study highlights the significant benefits of cardiac rehabilitation for individuals recovering from heart events, yet many eligible patients overlook this crucial step ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

It is a misconception that elderly patients with advanced heart failure should not exercise, said Dr Hoon. “According to the evidence, cardiac rehab actually improves quality of life ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple dumbbell exercises can be your go-to. It's crucial to use the correct ...

There’s no need for a ballet barre or a gym —all you need is a pair of the best adjustable dumbbells and an exercise mat. Designed by Sally Kendrick, director and instructor at MK Reformed ...

PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical therapy treatments, this package includes two 2 lb weights (4 pounds total).