So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

CCTV footage of the moment has surfaced online, showing Yatish placing a dumbbell on ... act as a trigger for cardiac events," he says. One of the main culprits behind exercise-related cardiac ...

Be it a home workout or a gym session, integrating dumbbell exercises into your regime can yield great results in terms of muscle tone and power. Here are five effective dumbbell exercises that ...

OHSU's cardiac rehab program offers doctor-supervised exercise plans that can help you manage stress, cholesterol and diabetes. It’s an important part of your recovery after a cardiac event or surgery ...

Exercise classes are held three times a week (Monday, Wednesday and Friday), with five classes from which to choose, with locker room facilities available for patients before and after classes. The ...

Sculpting toned, defined arms doesn't always require a pair of dumbbells—or a fully stocked gym. Some of the most effective exercises for building toned arms utilize only your body weight. These ...

The simplest way? Try some weighted core exercises, like the ones below. These moves were recommended to me by my coach and musculoskeletal specialist Kelly Marshall. They don't just recruit your ...

Tue, April 22, 2025 at 11:00 AM UTC ...

It's the detail work that makes all the difference.