Muscles, heart rate, strength, motor control — and the brain — all are stimulated by exercise. We know that exercise can ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Discover how replacing half an hour of sitting time with light activity or even sleep can dramatically reduce your risk of ...

People of all abilities were seen breaking a sweat and having a blast at Cloverbrook Farm in East Longmeadow for a fun and unique aerobic workout class. They were able to exercise in a relaxing and ...

Have you ever had a panic attack? If so, you are not alone. Panic attacks are very common and a normal human experience.

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is to exercise when you're feeling well in order to produce lasting benefits ...

President Ellen Kennedy, program instructors and speakers pose with the graduates. See more photos here. PITTSFIELD, Mass. — ...

Transgender women undergoing gender-affirming hormone therapy (GAHT) have decreased ventilatory efficiency vs cisgender men and women.

Hundreds of military members and Long Islanders took part in a grueling, emotional event Saturday to commemorate the ...

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

Men’s health deserves focused attention and intentional care. While health challenges affect everyone, men often face ...