With distractions lurking everywhere, one of the best ways to improve concentration is by indulging in daily writing exercises. Not only do these help in organizing your thoughts better, but they also ...

LAKEWOOD, Ohio -- Literary Cleveland is busy inspiring a new generation of writers. That includes the upcoming Write Now: ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod’s routine, he says. The exercise can keep you focused and ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio ...

As marketing and communications professionals, we pour our creativity into our clients—but when was the last time you created ...