With distractions lurking everywhere, one of the best ways to improve concentration is by indulging in daily writing exercises. Not only do these help in organizing your thoughts better, but they also ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod’s routine, he says. The exercise can keep you focused and ...

Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...

Taiwanese entertainers living in China who are found to have contravened cross-strait regulations or collaborated with the ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

In October 2024, at the most recent BRICS summit, Russian President Vladimir Putin urged the countries of the “global South” to build an alternative to the existing global order. Chinese President Xi ...

Smartwatches Revolutionize Diabetes Management Through Exercise TrackingWearable mobile health technology could help people ...

Proper coding resources are necessary to learn programming. Books are the source of in-depth knowledge and structured ...

Katie is mum to Harvey, 22, with ex Dwight Yorke, Junior, 19, and Princess 17, with ex-husband Peter Andre, and Jett, 11, and ...

Thirty years ago, Dan Bejar picked up an acoustic guitar and started performing as Destroyer. Since then, the project has consistently evolved: into a full band on 1998’s City of Daughters, toward pop ...