Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Let’s be honest, taking care of yourself shouldn’t feel like another chore. If you’ve searched for self-care ideas and ended ...

We’ve all seen it: the Instagram version of self-care—bubble baths, face masks, candles, and that serene smile like ...

Research-backed journaling ... self-reflection to enhance teens' emotional processing amid ongoing mental health crisis SAN MATEO, Calif., April 1, 2025 /PRNewswire/ -- The Child Mind Institute, in ...

You know, even opening the windows and these different ways that we can connect with our outside world is important and releases a lot of neurochemicals for us- journaling, self-care, as well as ...

The NCAA Tournament Selection Committee gifted the entire country with an all-timer first-round coaching matchup between Kansas basketball's Bill Self and Arkansas' John Calipari, when the No. 7 ...