A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to ...

Though sandstone succumbs easily to the chisel, it erodes quickly in rain. The survival of this Buddha and its grottoes, like ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Cultivating genuine human connections is becoming increasingly difficult in modern life. Adopting gratitude as a way of life can help us build happiness, resilience, and meaningful relationships ...

Although complete rest of both mind and body is challenging to achieve, practices such as mindfulness of the body and meditation can help. Negative emotions can harm bodily functions, and ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Arvind Kejriwal, attending a 10-day Vipassana meditation camp in Punjab, faced criticism for his large convoy. AAP MP Swati Maliwal humorously remarked that the convoy was "bigger than Donald Trump's.

80. "Better than a hundred years lived in ignorance, without contemplation, is one single day lived in wisdom and deep meditation." For Buddha, meditation was key towards a happy life! 81.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...