And rice is an easy — and tasty — way to get some of those servings. But is there a healthiest type of rice?. According to Harvard’s T.H. Chan School of Public Health, whole-grain rice ...

Brown rice is a whole grain and has more fiber than white rice. It’s also a great source of magnesium and selenium. Depending on the type, brown rice may taste nutty, aromatic, or sweet.

Despite the accolades brown rice receives, white rice isn't without its virtues. Stripped of the bran and germ, white rice offers a softer texture and quicker cooking time, making it a go-to ...

Just keep in mind that brown rice takes a little longer to cook and that the texture is different. White rice is soft and fluffy while brown rice has a chewier texture. Tracey Romero ...