What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

Studies expose how type 2 diabetes affects brain structure, potentially accelerating cognitive decline and offering new hope ...

Let’s start with the pros. The most obvious win is daily energy. Mitolyn doesn’t hype you up like caffeine—it smooths out ...

By this, we mean that, on top of the frequently-discussed symptoms of the phase - like hot flushes, brain fog and on-off ...

New research finds that having unmanaged type 2 diabetes can cause similar symptoms to early Alzheimer's disease. Here's what ...

You may be experiencing brain fog, which is characterized by confusion, forgetfulness and difficulty concentrating. According to a British study, 39 percent of people experience brain fog regularly, ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

The magic behind GlucoTonic lies in its science-driven design: a potent blend of herbal extracts, adaptogens, thermogenic ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

It is said to use Ceylon cinnamon for better results, as it improves blood flow to the brain, enhances concentration, and ...