What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

By this, we mean that, on top of the frequently-discussed symptoms of the phase - like hot flushes, brain fog and on-off ...

One study from the“Cellular Health & Longevity Institute” reported that daily use of Mitolyn's key ingredients Increased ...

Deep-fried items, creamy sauces, and overly processed foods may satisfy your taste buds temporarily, but they can lead to sluggishness and digestive discomfort. These foods take longer to digest, ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

As weird as it sounds, the craziness of Yeat’s music, from the out-of-pocket lyricism to his heavily layered, severely Auto-Tuned and synthesized production, and just his overall vibe, was the only ...

Antiviral medications nirmatrelvir/ritonavir (Paxlovid) were not effective in relieving long COVID symptoms, according to a new study published in The Lancet Infectious Diseases on April 3.

Brain fog, characterized by concentration difficulties, forgetfulness, and mental fatigue, isn't a condition itself but a ...

Researchers have shown a new drug compound can prevent long COVID symptoms in mice—a landmark finding that could lead to a ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

PLANNING THE NEXT 24 HOURS: Despite sunny skies and calm winds, temperatures today will still be cool with highs in the middle/lower 40s. Clouds will increase in the evening and continue later ...