The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

You don't need six months of pain in the gym to tine up your arms and lose bingo wings - with clever creams, expert tweaks ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and meet ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.