Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

It plays a role in many arm movements and supports respiratory ... where the muscle wraps around your rib cage Upper arms, with pain that may radiate down your arms and to your fingers Pain ...

and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle strain or tear. This is ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The Jefferson High School senior suffered the grim injury during his quarterfinal match in Macon. It was described as a ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...