Armpit pain from pull-ups may be due to muscle injuries in your teres major and latissimus dorsi muscles. Here’s how to ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

At Mishock Physical Therapy & Associates, our sports performance team integrates evidence-based de-load and arm-care programs ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Muscle loss doesn’t just affect appearance—it impacts how the body functions day to day. Staying active with resistance ...

That’s why engineers at The University of Texas at Arlington have developed a soft robotic exoskeleton that lightens the load ...

Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness game, too? Here’s everything you ...

MEMPHIS, Tenn. - Sunday's forecast calls for sunny with a few clouds, but cool. Highs in the mid-50s with north winds between 5-10 mph. Sunday night into Monday morning will be the chilliest night of ...