Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

The 60-second forearm plank locks in core integrity, shoulder stability, and glute activation. It’s not about surviving the minute, it’s about holding perfect tension the entire time. Break the form, ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.