Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Soreness after a tough or new exercise routine is common, but knowing when to push through and when to rest can make or break your fitness journey. Ignoring your body’s signals may increase injury ...

Different postures are required for different activities. In this article we review the impacts that different postures have ...

During a workout it is easy to mistake warning signs for harmless strain. A stitch, a pulled muscle, or reflux can mimic ...

MEMPHIS, Tenn. - There's a Code Orange Air Quality Alert through sunset Friday. Limit your outside time if you have respiratory issues. It's a mild start to the day under a mostly clear sky.

Match 8: Checkout Sri Lanka vs Hong Kong, China, Match 8 Live commentary, Array Match 8 Commentary, Sri Lanka vs Hong Kong, ...