A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The Jefferson High School senior suffered the grim injury during his quarterfinal match in Macon. It was described as a ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...