There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

That's the hook of the upcoming film Sketch, directed by Seth Worley, which sees 11-year-old Amber's (Bianca Belle) ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

Lou Sandoval of Brooklyn’s Cops & Kids Boxing gym will embark on a 33-hour “heavy bag” punching endurance challenge on April ...

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...

Boxing star Ryan Garcia has got on the new craze of animation on social media like many boxers and athletes and got a big response with this.

From Armada to Radio Flyer, these 10 smaller firms are among Fast Company's Most Innovative Companies for 2025.

I had to retrain my restaurant-chef brain to work in a smaller space, with tools geared for the home kitchen. Here are the most essential tools to produce world-class fresh pasta, whether you’re ...

CHICAGO (WBBM) — A new gym in Chicago’s south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — addiction to alcohol and drugs. The boxing ...

MIAMI, Florida (WFOR) — Cell phone video showed people in boxing gloves fighting on the ... But you [have families] and kids out there. [The fighting] shouldn’t be happening.” ...

MIAMI, Florida (WFOR) — Cell phone video showed people in boxing gloves fighting on the sand surrounded ... But you [have families] and kids out there. [The fighting] shouldn’t be happening.” Fort ...