How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

The Venum Classic 70-Pound Punching Bag is normally $140, so this is a sizable 44% discount on an essential piece of home (boxing) gym equipment ... sizes can get a good workout in.

Background The paper presents a novel laboratory method for assessing boxing headguard impact performance ... The results indicate that for slower punches, that is, <5 m/s with the punch machine, the ...

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know ... and it’s a top full-body workout. Not only is it great for your arms but, if you’re boxing correctly, you ...