Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

A new 30,000 sq ft gym will open at St Johns Shopping Centre in Liverpool city centre. XF Gym has signed a lease with ...

For someone who had never been fat, never struggled with her weight or body image, and was relatively average in terms of ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Even championship-level fighters in the UFC may feel the need to incorporate some new and unexpected training methods for certain matchups.

Ahead of his bout against Rolando Romero at Times Square in New York, Ryan Garcia showcases his skills at a media workout.