Box Bflo's cardio boxing workouts for all fitness levels. This majority women-owned gym offers a unique alternative to ...

Every time you crouch to pick up a box, bag ... pull-ups are a multijoint exercise that strengthens many muscle groups at once. When performing a pull-up, you move at the shoulders, elbows ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Also, it only consists of three-moves and will take you roughly 15 minutes – effective and speedy! "But what actually is ‘functional fitness'?" you ask. Well, it’s basically exercises that ...