The Delta State Maritime Polytechnic, Burutu, in Burutu Local Government Area of Delta State, has honoured Governor Sheriff Oborevwori, a former Senator representing Delta South Senatorial District in ...

The Deputy National Director of A Rocha Ghana, Darly Bosu, and the Chief Executive Officer (CEO) of Dalex Finance, Joe Jackson, have urged the Mahama government, to adopt more decisive measures ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

The BOSU ball is a secret weapon in the fitness world, providing a fun and challenging way to boost balance, stability, and core strength. Its half-dome design adds a whole new level of difficulty ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

The evening becomes even more magical when the contestants deliver mesmerizing renditions. Mysmme Bosu from Guwahati mesmerizes everyone as she delivers her rendition of Mhare Hiwda Mein Nache Mor ...

Bollywood actress Shilpa Shetty, known for her fitness-driven lifestyle, has once again inspired her fans with a challenging Bosu Ball workout. She recently took to Instagram to share her morning ...

Shilpa Shetty Kundra's latest Instagram video showcases a Bosu Ball workout emphasizing balance and core strength. Shetty explains how this exercise activates multiple muscle groups and improves ...