You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Want to build a strong, defined chest without any equipment? This video walks you through the best bodyweight chest workout ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your ... supporting your body weight. In this position, your back should be flat.

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...