Celebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

By age 30, Fuller was obese. An active day for her amounted to only 1,000 steps, and her lifestyle took a toll not only on her physical health but also on her mental well-being. She relied heavily on ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder.

In 1975, 22-year-old Jan Todd broke the world deadlift record for women. She then spent her career uncovering women's surprising history with the sport.

I visited the National Championships of calistentics and weightlifting's love child, streetlifting. It changed everything I ...

Meet the world’s most powerful kids young athletes and prodigies who possess unbelievable strength, muscle, and discipline ...

Rory McIlroy, who is aiming to get back on track at the US Open at Oakmont, has worked incredibly hard off the course to ...

We finally get the muscle-popping romance viewers had been waiting for in "Pump Up the Healthy Love." While Mi Ran (Jeong Eun ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...

How long your nap should be is subjective and depends on your individual sleep habits and sleep needs. Essentially, around 20 ...