Self-esteem scores jumped a remarkable 131% within just one year of bariatric surgery, according to a large study presented ...

Credit: Envato Elements Here's Why Your Scale Isn't Moving You've been eating better, working out more, maybe even skipping ...

I f you're on a weight loss journey, stepping on the scale can feel like a big moment. But that number alone doesn't always ...

When you're working on getting in shape, there's a lot of information you can use to improve your workouts or meal plans and ...

Self-esteem scores more than doubled within one year of weight-loss surgery, according to a new study presented today at the ...

I'm Jen Widerstrom, a naturally muscular, 145-pound woman – a trait I always wore like a badge of honor until I began doing television. Much of my value on scre ...

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

She lost 250 pounds and thought her journey was over... but then she discovered something most people don't talk about.

and eating for your body type may help you fuel your body more effectively and lose weight as a result. That said, there isn’t very much research on the body type diet, and experts debate ...

Latika Bhargava faced postpartum weight gain due to PCOS. A high-protein diet and consistent exercise routine helped her lose ...

From not obsessing over the scale to not setting a deadline, here are six mistakes to avoid for faster weight loss.

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...