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Vikhroli Flyover project nears completion as Mumbai civic body plans to open structure by May-end
The Vikhroli flyover will streamline traffic flow in a crucial part of Mumbai, providing much-needed relief to commuters and ...
220 Triathlon on MSN2d
The most important body parts to keep warm when swimming
If you want to perform at your best in the water, you need to keep warm. Here, Professor Mike Tipton highlights the body parts that it's most important to insulate ...
Your abdominal core: Expert shares tips for protecting a part of the body you may not think about
It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...
'The call that started my never-ending nightmare'
Richard Ziemacki speaks to the Manchester Evening News about the murder of his brother Stuart Everett. Last week, his sibling ...
Number of crunches experts say you should be able to do for your age
Joseph David, a New York City based trainer, claims that best way to build core strength is by doing crunches.