plant-based diets, regular physical activity, and policies that support well-being. “Global interest in Blue Zones surged following the release of the 2023 Netflix docuseries Live to 100 ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

(via Brit + Co) Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some ...

If so, you might want to check up on which plant zone you're in. A plant zone, or hardiness zone, is a region with a similar average minimum temperature. According to the U.S. Department of ...

also referred to as hardiness zones, are geographical areas categorized based on average annual minimum winter temperatures in order to determine which plants are likely to thrive in a specific ...

"People in blue zones also eat healthier, as they consume primarily whole, unprocessed, plant-based foods," Buettner noted. The average American eats about 220 pounds of meat a year, which he ...

You’ve probably heard of blue zones—amazing places where people live disproportionately ... Don’t stress too much or eat too much or drink too much alcohol. Make sure to eat plants and legumes, build ...

Tennessee has a variety of plant hardiness zones ... ranges in four different zones, 6a (-10 to 15 degrees Fahrenheit) in the highest altitude of the mountains to 8a (10-15 degrees Fahrenheit ...

Knowing when to plant in specific hardiness zones is important to maximize the spring season's potential. A hardiness zone is a geographic area with a similar average minimum temperature.

and fibre-rich foods" like various plants, beans, and healthy fats while reducing sugar and processed food consumption. Dan Buettner, author of the Blue Zones Kitchen cookbook, delves into the ...

Weeds are a pain to pull up and dispose of. To cut back on this tedious work, consider planting a flowering groundcover that ...