The 20-20-20 rule is a simple but effective strategy for protecting your eyes against digital strain. Every 20 minutes, take a 20-second break to focus on something 20 feet away. This brief respite ...

A new report warns that just one hour of daily mobile screen time can harm eye health, disrupt sleep, and affect mental ...

POCO, a leading technology brand among young tech enthusiasts, today hosted the grand launch event for the F7 Series in ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

An expert in eye and vision science on how digital eye strain has emerged as a significant public health issue worldwide ...

If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...

Did you see the total lunar eclipse on March 14? Several of my friends on social media commented that the moon appeared ...

Companies and professionals alike must recognize that investing in vision-friendly technology is not just about comfort—it’s ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

The spacecraft, about the size of a small car, conducted a series of experiments. It drilled three feet into the lunar soil, took X-ray images of the magnetic bubble that surrounds and protects Earth ...