A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about making mindful choices that nourish your body while still enjoying what you love. Whether you ...

Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

GREENSBORO, N.C. — The average person will eat two days’ worth of calories just at their Thanksgiving meal. For those hoping to be more mindful of their calorie intake this holiday, health experts say ...

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats) and ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

SHREVEPORT, La. - As Christmas approaches, many are gearing up for festive feasts and celebrations. While it's easy to get carried away by the abundance of delicious dishes, experts advise focusing on ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...