Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about making mindful choices that nourish your body while still enjoying what you love.

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

In India, there are three types of government Budgets based on fiscal estimates: balanced, surplus, and deficit. A balanced Budget ensures fiscal discipline by preventing reckless spending and ...

Rice is a blank slate that can take on all manner of flavors, so why leave it basic and bland? Here are some outside-the-box seasoning ideas.

Instead, experts suggest supplementing vibration exercise with other healthy habits, including a balanced diet and aerobic and strength training. "Vibration plates are not a magic bullet or a ...

"Clean, concise, and perfectly-balanced plates are impossible to fault." It has also been well-received by customers, earning a 4/5 score on Tripadvisor from 65 reviews. Furna was also included ...

Understanding macronutrients and micronutrients, building balanced plates, and adopting simple habits make a world of difference. Start small, stay consistent, and enjoy the journey to a healthier ...

KUALA LUMPUR: A former director of SRC International Sdn Bhd Datuk Suboh Md Yassin told the High Court here on Wednesday (Jan 22) that he signed four blank cheques but did not know they were for ...

HR can start to build a balanced team that meets the needs of both leadership and employees, fostering an environment where both feel equally heard and supported. Prioritize strong relationships ...

Even though she voted against the bicameral conference committee report on the 2025 national budget, Senate Deputy Minority Leader Risa Hontiveros said Wednesday she does not believe that Congress ...

2026 World Cup co-hosts Mexico wrap up their two game swing of South America on Tuesday, when they face River Plate in an international friendly. Mexico are coming off a 2-0 win over Brazilian ...