From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

This condition, which occurs more often in women of an older age who have given birth, is caused by weakened or damaged pelvic-floor muscles and ligaments.

When Helen Ledwick typed "why do my insides feel like they're falling out" into Google a decade ago, she had no idea that search would mark the beginning of a life-changing journey. The former BBC 5 ...

Pregnancy is possible after prolapsed uterus surgery, but it depends on the type of repair performed, the extent of the ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

A gynaecologist and laparoscopic surgeon reveals how robotic reconstructive surgery can offer a lasting solution to pelvic floor disorders during menopause. | Mind and Body Guest Contributions ...

New mothers face critical recovery in the 'fourth trimester,' often neglecting their own well-being. Persistent pain, heavy ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...

Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.