If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

This season, many of the dance performances that will illuminate venues in Greater Boston relate to temporality as well as ...

Drumming and dancing filled the afternoon as a performing group brought a West African drum meditation to the Student ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

AAP chief Arvind Kejriwal faced intense criticism from all parties for taking a massive cavalcade to his meditation retreat in Punjab's Hoshiarpur district. Aam Aadmi Party (AAP) chief Arvind ...

From a young age, senior Eric Rosenblum has been curious about consciousness, spirituality and the human experience. As a child, he would play in his yard and watch worms wriggle through the dirt and ...

Promise. There's a plethora of talent and ingenuity that comes out of the Black community, so if you want your wardrobe (or beauty routine!) to look fresh and trend-setting, these are the ...

Welcome to a guided meditation, based on the work of Betye Saar. Black Girl’s Window which was created in 1969. My name is Dr. Sarà King. I am a neuroscientist and a medical anthropologist. I'm going ...

There are many schools of meditation, but one of the largest in Britain is Transcendental Meditation (TM). This instructs that you to sit still with your eyes closed, clear your mind completely ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is such a crucial skill for the modern age.

When our attention is in constant demand online, meditation could be the key to ... are punctuated by compulsive glances at the black screen. Attention is our most valuable asset.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...