Biotin, or vitamin B7 is a water-soluble vitamin that’s naturally present in some foods and available in supplements. The B vitamin is important for metabolizing food and many other bodily ...

Medically reviewed by Kierra Brown, RD A biotin deficiency occurs when the body doesn't get enough biotin (vitamin B7), a ...

Explore 7 biotin-rich foods like almonds, sweet potatoes, salmon. These boost collagen & keep your skin radiant. Essential ...

Not many people know this, but biotin, also known as Vitamin B7 or Vitamin H, plays an important part in the day-to-day functions of the body. This water-soluble vitamin converts food to energy and is ...

Dream of strong hair and flawless skin? It's time to enrich your diet with foods that give you biotin, naturally. Almonds are rich in healthy fats, fibres, proteins, vitamins and minerals. As per USDA ...

What is biotin? Biotin, aka B7 or vitamin H, is an essential vitamin B nutrient that can be found naturally in some foods or taken as a dietary supplement. Biotin is important for several reasons ...

For most women biotin supplementation is not necessary unless there is a deficiency or specific health concern A well-balanced diet rich in biotin-containing foods is usually sufficient ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Biotin shampoo is said to boost hair growth and make your locks strong and healthy. Dermatologists weigh in on whether biotin ...

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...